Why Join Our Team?
We coach a TEAM of women with the Athlete Mentality. This is someone who finds strength in adversity and chooses to show up for herself day in and day out.
Our desire and mission is to teach other Women how to carry out these tried-and-true methodologies with respect to Nutrition, Strength, and Behavior Change.
Every time you don't do the things you promise yourself you'd do, you chip away at the confidence and self-esteem because you lose trust in yourself. This does not mean you are not trying hard enough, but the avoidance of doing hard things, the boring work, the uncomfortable, is keeping you from the life you're trying to live.
As a Team, we got you and will support you through this. You will be powerfully self-led, empowered, and always going after what you want. You will learn how to embody the woman who has everything she wants and become her.
Collectively, we will create a new narrative that breaks away from society's current story around women's health and fitness. We are a team of strong resilient women who are BADASSES BUILDING ASSES!
MEET THE TEAM
We are a dedicated Team of Coaches with Certifications and Specializations in: Behavior Science, Nutrition, Strength Training, Sleep, Stress and Recovery, and Hormones and Metabolism.
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OUR ELITE 360 TRANSFORMATION PROGRAM
1
OPTIMAL NUTRITION
Building an impressive physique requires you to fuel your body with the right balance of essential nutrients that supports overall health and performance goals.
It involves consistently consuming the right portions of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and hydration to meet each individual needs for optimal performance, recovery and sustained vitality.
2
STRENGTH TRAINING
If we are not proactively building and maintaining muscle tissue, we are losing it.
Did you know that women lose 1% of muscle mass per year after 30? This decline significantly raises the risk of chronic health issues as we age.
Embracing lifting heavy weights isn't just about building strength; it's a powerful investment in your long-term well-being that will help you achieve a pain-free, independent life.
3
BEHAVIOR CHANGE
A true athlete recognizes the key to mastering their craft lies in seeking guidance and feedback from a trusted and respected coach. They inherently grasp the importance of continuous learning and maintain a growth mindset throughout every step of their journey.
Our team specialize in behavioral science, where we implement evidence-based techniques to help you cultivate the lifestyle habits and mindset of a true ATHLETE.
CHECK OUT OUR PODCAST
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A NEW ERA FOR THE PATH TO GOALS
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GROWING UP WITH FOOD RESTRICTIONS & DIET TRENDS
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NICE TO MEET YOU! LET'S BE FRIENDS
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